The benefits of exercise for children cannot be emphasised enough. With the increase of access electronic devices to children, they are more becoming more and more prone to a sedentary lifestyle.
Children
are supposed to spend a lot of time outdoors, but studies show they
are not. Kids should spend a minimum of 1 hour out of their day
playing outdoors. Play is essential to a child’s development as it
contributes the cognitive, social, physical, and emotional
well-being.
It's
said one doesn't stop playing because of age, rather one age because
one stops playing.
The
rise in health conditions like obesity and diabetes amongst children
proves the above fact. Contrastingly, studies show that with an
increase in the amount of play, children recover from conditions like
ADHD.
Hence,
our community organisations, local authorities, and schools have the
responsibility of offering the children with adequate infrastructures
for play. When kids have access to new outdoor setups like Trim
Trails for School,
they are more likely to engage in games.
Why
are Outdoor Activities Important for Children?
The
benefits of outdoor activities for children are vast and far-reaching
–
-
Free, unstructured outdoor games allow children to realise their creativity and develop their imagination and skill.
-
It aids in developing gross and fine motor skills. Outdoor games are essential for building muscle control and balance.
-
Outdoor fosters social skills and understanding of emotions, which is essential crucial for inculcating social interactions.
-
Being active develops healthy posture and flexibility.
-
It improves concentration and thinking skills.
All these above benefits can
be harnessed through playground equipment like trim trials. Premium
Play Solutions offers playground equipment such as Trim Trails for
schools, parks, and local organisations all across the UK. Their wide
selection of outdoor setup also includes clamber stacks, swings,
slides, shelter canopies, and more.
Trim
Trails for Active Children
If
you want children to engage in fun and adventurous workout, then set
up Trim Trails in your premises. Trim trails comprise of a path or
course with various obstacles or equipment for exercising the human
body.
These
are also called para course and may include parallel bars, pole
climbs and ladder walks.
-
A Balance Walk
These
require children to walk from one end to the other through a beam
elevated to a certain height. Helps in developing core stability and
balance.
-
Sloping Balance Walk
Similar
to the above, but with an increased difficulty level due to the
presence of a slope.
-
Balance Weave
In
this set-up, one has to balance his/her weight, while working around
vertical pillars. There can be as many, or as fewer posts installed,
depending on the maturity level of the children, who'll play in
these.
-
Tightrope Crossing
The
set-up includes two rows of a vertical pillar for support with tight
ropes between them. One needs to traverse the entire length of the
trail by walking over the tight lines.
Other
paraphernalia for trim trails may include A-frames, rope-bridge,
wobble boards, Tarzan traverse and many more. All of these can be
arranged as per the desired challenge level.
So,
help kids in your community to develop their essential skills, and
stay active healthy. Order customisable trim trails today!
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