Help Children Grow Stronger and Smarter With Trim Trails

The benefits of exercise for children cannot be emphasised enough. With the increase of access electronic devices to children, they are more becoming more and more prone to a sedentary lifestyle.

Children are supposed to spend a lot of time outdoors, but studies show they are not. Kids should spend a minimum of 1 hour out of their day playing outdoors. Play is essential to a child’s development as it contributes the cognitive, social, physical, and emotional well-being.

It's said one doesn't stop playing because of age, rather one age because one stops playing.

The rise in health conditions like obesity and diabetes amongst children proves the above fact. Contrastingly, studies show that with an increase in the amount of play, children recover from conditions like ADHD.

Hence, our community organisations, local authorities, and schools have the responsibility of offering the children with adequate infrastructures for play. When kids have access to new outdoor setups like Trim Trails for School, they are more likely to engage in games.

Why are Outdoor Activities Important for Children?

The benefits of outdoor activities for children are vast and far-reaching –

• Free, unstructured outdoor games allow children to realise their creativity and develop their imagination and skill.
• It aids in developing gross and fine motor skills. Outdoor games are essential for building muscle control and balance.
• Outdoor fosters social skills and understanding of emotions, which is essential crucial for inculcating social interactions.
• Being active develops healthy posture and flexibility.
• It improves concentration and thinking skills.

All these above benefits can be harnessed through playground equipment like trim trials. Premium Play Solutions offers playground equipment such as Trim Trails for schools, parks, and local organisations all across the UK. Their wide selection of outdoor setup also includes clamber stacks, swings, slides, shelter canopies, and more.

Trim Trails for Active Children

If you want children to engage in fun and adventurous workout, then set up Trim Trails in your premises. Trim trails comprise of a path or course with various obstacles or equipment for exercising the human body.

These are also called para course and may include parallel bars, pole climbs and ladder walks.

Here are few of the stations that TrimTrails for School will generally include –

• A Balance Walk

These require children to walk from one end to the other through a beam elevated to a certain height. Helps in developing core stability and balance.

• Sloping Balance Walk

Similar to the above, but with an increased difficulty level due to the presence of a slope.

• Balance Weave

In this set-up, one has to balance his/her weight, while working around vertical pillars. There can be as many, or as fewer posts installed, depending on the maturity level of the children, who'll play in these.

• Tightrope Crossing

The set-up includes two rows of a vertical pillar for support with tight ropes between them. One needs to traverse the entire length of the trail by walking over the tight lines.

Other paraphernalia for trim trails may include A-frames, rope-bridge, wobble boards, Tarzan traverse and many more. All of these can be arranged as per the desired challenge level.

So, help kids in your community to develop their essential skills, and stay active healthy. Order customisable trim trails today!

WHY GET THE KIDS ACTIVE?

Seeing the kids play actively on a playground on a sunny morning is a treat to the eyes. The never-ending energy, the liveliness and the constant chirp and laughter, all of it makes us want to go back to our childhood again and re-live it to the fullest. The kids belong to that age group of people who love moving and hustling around and don’t seem to have a stop to their energy. There are a few things that a child grows with which, later on, becomes a part of the child’s life and personality when he grows older. Being physically fit and active is one of them.

Not enough emphasis was laid on the benefits and significance of being physically active for adults who grow old to be obese and unhealthy. There is no argument or debate on the importance of being healthy and active, irrespective of the age group one belongs to. The physical workout routine and a person’s health are like two sides of a coin and subtracting the physical activities from your routine can end up with a whole lot of health issues later in life.

When a child is in its growing stage, the muscles, bones and all the other physical parts of the body have a higher rate of growth than at a later time and hence, it becomes important that the growth is done in the right manner. The importance of physical fitness in children is inevitable. Its vitality is more crucial than that of the fitness of an adult. Keeping your child physically active is one of the most fun tasks ever and can even turn out to be a learning experience for you. Inculcating the importance and the routine of physical activities concerning fitness will help them carry it forward for the rest of their lives. If a child is made to do the fitness activities daily from the very beginning, it would eventually become a part of his mundane routine which he will follow for the years to come.

Listed below are some of the major benefits of keeping your child physically active and fit.

• Fat isn’t stored in the body, the calories are rather burned.

• The growth and build-up of muscles and bones are stronger.

• For the children who are vulnerable to diabetes, being physically active ensures proper and moderate sugar level.

• Improves stamina and boosts the immune system.

• Higher concentration level and low-stress level.

• Blood pressure and cholesterol levels are reduced.

• Proper physical posture.

• Makes the children feel confident and satisfied with their physical appearance.

Not being physically active puts the child at greater risk of having any physical problem like obesity, diabetes, increased cholesterol, blood pressure etc.

Normally, a child should at least have an hour of vigorous and intense physical activities in a day. Make sure that the school you are sending your child to has proper and effective physical activities and sports program and a proper Fitness Stations for Kids in place so that your child gets to bloom in terms of physical fitness there as well. By physical activities, we even mean the lesser intense events like walking, cycling, taking part in any sports-related event organized in school or nearby etc.

As a parent or guardian, you have a very vital part to play to encourage including the physical workout routine in the child’s daily schedule. That can be done by keeping the following things in mind.

• Your children look up to you as their role model. If they watch you enjoying the physical activities as a part of your daily routine, they would readily include it in theirs too.

• Push them to be a part of extracurricular activities like dancing, swimming, cycling, football, basketball etc. This will not only help in keeping them physically active but also would develop skill in them.

• Taking out time once in a while for some family activity like walking down a nearby park, a weekend picnic, taking your pet for a stroll down the road is very essential.

• Be careful about the time span the children spend with electronic gadgets like TV, laptop, mobile phones.

• Ensure that they are hydrated throughout the day.

• Monitor the kind of food intake the children have and make sure that they eat healthy and nourishing portions throughout the day.

After shedding enough light on the importance of a child’s activeness level, you need to handle your child’s physical being with utmost care. It is what you infuse in your child at a young age which will go on with him for the rest of the years. You can make your child’s play hour an interactive, learning and a thrilling one by joining the family of Premier play solutions which offer a wide range of Fitness Stations for Kids like play equipment and gear that create a fun and learning environment together, at the same time, for your child.