Seeing the kids play actively on a playground on a sunny morning is a treat to the eyes. The never-ending energy, the liveliness and the constant chirp and laughter, all of it makes us want to go back to our childhood again and re-live it to the fullest. The kids belong to that age group of people who love moving and hustling around and don’t seem to have a stop to their energy. There are a few things that a child grows with which, later on, becomes a part of the child’s life and personality when he grows older. Being physically fit and active is one of them.
Not
enough emphasis was laid on the benefits and significance of being
physically active for adults who grow old to be obese and unhealthy.
There is no argument or debate on the importance of being healthy and
active, irrespective of the age group one belongs to. The physical
workout routine and a person’s health are like two sides of a coin
and subtracting the physical activities from your routine can end up
with a whole lot of health issues later in life.
When
a child is in its growing stage, the muscles, bones and all the other
physical parts of the body have a higher rate of growth than at a
later time and hence, it becomes important that the growth is done in
the right manner. The importance of physical fitness in children is
inevitable. Its vitality is more crucial than that of the fitness of
an adult. Keeping your child physically active is one of the most
fun tasks ever and can even turn out to be a learning experience for
you. Inculcating the importance and the routine of physical
activities concerning fitness will help them carry it forward for the
rest of their lives. If a child is made to do the fitness activities
daily from the very beginning, it would eventually become a part of
his mundane routine which he will follow for the years to come.
Listed
below are some of the major benefits of keeping your child physically
active and fit.
• Fat isn’t stored in the
body, the calories are rather burned.
• The growth and build-up of
muscles and bones are stronger.
• For the children who are
vulnerable to diabetes, being physically active ensures proper and
moderate sugar level.
• Improves stamina and
boosts the immune system.
• Higher concentration level
and low-stress level.
• Blood pressure and
cholesterol levels are reduced.
• Proper physical posture.
• Makes the children feel
confident and satisfied with their physical appearance.
Not
being physically active puts the child at greater risk of having any
physical problem like obesity, diabetes, increased cholesterol, blood
pressure etc.
Normally,
a child should at least have an hour of vigorous and intense physical
activities in a day. Make sure that the school you are sending your
child to has proper and effective physical activities and sports
program and a proper Fitness Stations for Kids in place so
that your child gets to bloom in terms of physical fitness there as
well. By physical activities, we even mean the lesser intense events
like walking, cycling, taking part in any sports-related event
organized in school or nearby etc.
As a parent or guardian, you have a very vital part to play to encourage including the physical workout routine in the child’s daily schedule. That can be done by keeping the following things in mind.
• Your children look up to
you as their role model. If they watch you enjoying the physical
activities as a part of your daily routine, they would readily
include it in theirs too.
• Push them to be a part of
extracurricular activities like dancing, swimming, cycling, football,
basketball etc. This will not only help in keeping them physically
active but also would develop skill in them.
• Taking out time once in a
while for some family activity like walking down a nearby park, a
weekend picnic, taking your pet for a stroll down the road is very
essential.
• Be careful about the time
span the children spend with electronic gadgets like TV, laptop,
mobile phones.
• Ensure that they are
hydrated throughout the day.
• Monitor the kind of food
intake the children have and make sure that they eat healthy and
nourishing portions throughout the day.
After
shedding enough light on the importance of a child’s activeness
level, you need to handle your child’s physical being with utmost
care. It is what you infuse in your child at a young age which will
go on with him for the rest of the years. You can make your child’s
play hour an interactive, learning and a thrilling one by joining the
family of Premier play solutions which offer a wide range of
Fitness Stations for Kids like play equipment and gear that
create a fun and learning environment together, at the same time, for
your child.
